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Programs & Pricing

Choose how you want to start

Start with a single assessment, commit to the full transformation, or stay tested year-round. Every path starts with your numbers.

Baseline Assessment

A complete snapshot of where you stand today.

$249one-time
Single session · results in 48h
  • VO₂max test
  • Ultrasound body composition
  • Resting metabolic rate
  • Personalized results report
Get started
Most popular

12-Week Program

Testing, coaching, and re-testing — the full transformation.

$1,490/ 12 weeks
or from $129/mo · payment plans available
  • Full baseline + mid + final re-test
  • 1:1 specialist coaching
  • Custom training & nutrition plan
  • Client portal + progress tracking
  • Weekly check-ins & messaging
Book a consultation

Membership

Stay tested and coached, all year long.

$199/ month
Cancel anytime · for program graduates
  • Quarterly re-testing
  • Ongoing coaching check-ins
  • Plan adjustments as you progress
  • Member pricing on extra tests
Get started
À la carte

Individual tests

Already know what you need? Book a single test.

VO₂max
Gold-standard cardio test
$149
Body composition
Ultrasound fat & lean mass
$99
Resting metabolic rate
Calories burned at rest
$99
Fitness & performance screen
Strength, mobility, movement
$119
Full baseline bundle
All four tests together
$249
Re-test (returning)
Compare against your baseline
$199
Questions

Frequently asked

Do I need to be fit to come in?+
Not at all. The whole point is to measure where you are today — every level is welcome, and your plan is built around your starting point.
How long does an assessment take?+
A full baseline takes about 60–75 minutes in a single, comfortable session. You'll get your results report within 48 hours.
What's included in the 12-week program?+
Three rounds of testing (baseline, mid-point, final), 1:1 coaching, a custom training and nutrition plan, weekly check-ins, and full access to your client portal.
Are payment plans available?+
Yes — the 12-week program can be split into monthly payments. We'll go over the options during your free consultation.
Is the consultation really free?+
Completely free, with no obligation. It's a chance to talk through your goals and decide together what testing makes sense for you.

Not sure which is right for you?

Book a free consultation — we'll help you pick the path that fits your goals and budget.

Book a consultation →